The core of your spiritual path is maintaining consciousness and staying centered, and all practices are just meant to learn how to do this.

The purpose of life is defined as remaining centered, clear, calm, and filled with spirit and awareness while interacting with all events. The work required to achieve this involves prolonging the periods of time before getting sucked in and shortening the period of time until coming back out. The focus is on welcoming circumstances and remaining calm, centered, and conscious every minute of every day.

All events in life are temporary and meaningless, you should not trade spiritual consciousness for the object of consciousness. Let go of what's binding yourself, and this is the most important aspect of spiritual practice. Meditation, mantra, yoga, and spiritual company are all helpful, but they are not ends in themselves. The end goal is the commitment to maintaining consciousness, and all practices are just meant to that end.



The video features Michael A. Singer's voice, Dr. Jeffrey Thompson's brainwave entertainment audio, and subtitles. Hope you'll enjoy it.

Please visit Michael. A Singer’s website: https://tou.org/

His new book「Living Untethered: Beyond the Human Predicament 」https://amzn.to/3VslerC

Thanks to Dr. Jeffrey Thompson for the excellent relaxing sounds.

*If you like them too, please follow

/ [@DrJeffreyThompsondc](https://studio.youtube.com/channel/UC...

Dr. Jeffrey Thompson is an expert in using rhythmic pulses of sound to guide the listener's brainwave activity, a technique known as brainwave entrainment audio. His audio tracks can induce relaxed, focused, and meditative states.

Brainwave entrainment works by exposing the brain to external rhythms at a target frequency, causing brainwaves to synchronize with that frequency. This allows you to activate mental states linked to specific brainwave patterns. For example, alpha waves, which have frequencies around 812 Hz, are linked to relaxed but wakeful states, while theta waves are linked to meditation and beta waves to focus.

For over 40 years, Dr. Thompson has pioneered brainwave audio using ambient music and nature sounds with embedded brainwave frequencies. His tracks provide an easy way to explore different states of consciousness and optimize your mindbody experience.



Disclaimer:
All media in this video is used for educational purposes only to help reduce stress and gain life insights. I do not own the rights to any media clips, music, or images used in this video. They belong to their respective copyright owners and are being used under fair use Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational use tips the balance in favor of fair use.

The use of media in this video qualifies as fair use under U.S. copyright law because:

1、The materials used are transformative in nature. I have incorporated short video and image clips, along with music, and audio, into an original educational video.

2、The effect of the use upon the potential market for the work is nonexistent. The uses of media in this video are not substitutes for the original works and do not compete in their market.

3、The materials used have been credited to their original creators and publishers when that information could be reasonably ascertained. My intent was to properly credit and attribute all copyrighted content used under fair use.

Please contact me if you have any concerns about the fair use of copyrighted materials in this educational video. I am willing to take appropriate actions to remedy any improper use, such as editing or removing content. The purpose of this video is to educate and help reduce stress, not for commercial use or monetary gain.