How to lower blood cholesterol naturally? | Reduce LDL and Triglycerides

Cholesterol is a waxy substance that circulates in our body and fulfils various functions. However, blood cholesterol can turn problematic when its LDL component increases and HDL decreases. Triglycerides is another form of fat storage in blood which is related to high risk of plaque formation, clogging of arteries, and heart attacks. In this video, I share with you some evidence based ways to lower your blood cholesterol naturally. These strategies will help you reduce or manage your elevated LDL cholesterol and triglycerides and will also help you increase your HDL cholesterol.

0:00 Intro
0:45 Functions of cholesterol
1:35 When does cholesterol become harmful?
2:08 Types of cholesterol
3:01 Triglycerides
3:38 Manage blood cholesterol naturally
3:47 Tip 1
4:23 Tip 2
4:51 Tip 3
5:32 Tip 4
6:12 Tip 5
6:40 Tip 6
7:04 Tip 7
7:37 Recap

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