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This is a quick overview of how I think practice works, and what this tells us about how to structure our practice so that we improve as quickly as possible.

0:00 Intro
0:42 How to Make Muscle Memory
4:00 Prioritise Accuracy Over Speed
4:42 Don't Gamble
5:19 Fix Every Mistake Immediately
6:20 The Power Of Sleep
6:47 Practice Every Day
7:24 Review, Review, Review!
8:05 The Goldilocks Zone
10:09 Staying in the Goldilocks Zone