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Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to do and what not to do when it comes to jumping rope! #jumprope #therightway #wellandgood

HOW TO JUMP ROPE:

1. Jump low to the ground
2. Keep your arms at 90 degrees
3. Align your hips, shoulders, and knees
4. Keep your core engaged
5. Make sure your head is straight
6. Find a rhythm
7. Jump!

Check out Amanda here: https://www.instagram.com/amandakloot...

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Want more The Right Way?
Check out Amanda’s Beginner Dance Cardio Workout here:    • Beginner Dance Cardio | Trainer of th...  
And her Jump Rope Workout here:    • Jump Rope Workout | Trainer of the Mo...  

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