We all experience pain and anger, but the trick is not letting those negative emotions get the better of us. According to spiritual author Eckhart Tolle, that old emotional pain is carried around inside a person in something he calls a "painbody," which loves using these emotions to control our thinking. Eckhart explains how to identify your own negative feelings when they spring up and how to keep them from warping your response to everyday emotional triggers. For more on #ANewEarth |, visit Oprah.com.

Find OWN on TV at http://www.oprah.com/FindOWN

#OWNTV #ANewEarth #Oprahwinfrey
SUBSCRIBE: http://bit.ly/1vqD1PN

Download the Watch OWN App: http://bit.ly/2hr1nX2

About OWN:

Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand and the magnetism of the channel.

Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like|minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

Discover OWN TV:
Find OWN on you TV!: http://bit.ly/1wJ0ugI
Our Fantastic Lineup: http://bit.ly/1qMi2jE'>http://bit.ly/1qMi2jE

Connect with OWN Online:
Visit the OWN WEBSITE: http://bit.ly/1qMi2jE'>http://bit.ly/1qMi2jE
Like OWN on FACEBOOK: http://on.fb.me/1AXYujp
Follow OWN on TWITTER: http://bit.ly/1sJin8Y
Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz
Follow OWN on PINTEREST: http://bit.ly/2dvfPeN

How to Identify ÛÓand Stop ÛÓYour PainBody | #ANewEarth | Oprah Winfrey Network
   / own