Welcome to Episode 2: Part 1 of a How To video series presented by NCHPAD with the help of Mary Allison Cook, a woman who has used a wheelchair for over 25 years. She will lead you through a number of How To's for the wheelchair user. In this video you will learn the important aspects of how to hop, pop, and jump in your wheelchair wherever you please.

This video depicts the way Mary Allison has found to navigate life. What works for her may not be feasible for you. It is important to take proper precautions while trying new skills and note that some skills may not be safe for you to attempt. In some cases riding an escalator may be prohibited for individuals who use a wheelchair.

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