What are the two most common bad feelings you can think of? There is a 99% chance that you would probably respond with regret and anxiety.

Regret is the constant stream of thoughts about the past.
Anxiety is the constant stream of thoughts about the future.

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When you wake up 10 minutes late in the morning, your first thought would be:
“Shit, I overslept. I wish I had not hit the snooze button.” (Regret)

Followed up by:
“Oh no, now I’ll be late for work, I’m sure my boss will yell at me!” (Anxiety)

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Welcome to Self Improvement.

We make Educational, Animated Whiteboard Presentation Videos about Self Improvement (Personal Development) including various Self Improvement related subjects such as: The Mind, Human Psychology, Setting Goals, Reading People, Understanding Yourself, Executing Ideas, Health, Fitness, Confidence, Mental Strength, Relationships, Business, Finances, Marketing, Sales, Spirituality, Meditation, Emotions, Attraction and Social Skills.

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