Pumping is such a fun & useful skill to learn for mountain biking and bmx. In this video we go over the theory of pumping and explain how to get more speed on rollers and bumps by using your body weight to accelerate.

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0:00 Intro & Overview
0:27 Lesson Plan
1:47 Common Mistakes
2:30 Pumping Technique
5:01 April Practicing
6:10 Talking About Timing
7:38 Aprils Best Run
8:53 Applying To A Mountain Bike Trail
9:57 Pump vs No Pump
10:34 April Pumping MTB
11:30 Lessons Learned & Overview
12:51 Full Speed Run!