If you've been in your lazy girl era and are feeling stuck in your ways, I made this video for you (us). There's no shame in falling into a lazy cycle now and again, I think our body needs it every once in a while but when you need to get OUT of it, here's what to do.

Hope this helps!

Angel x

Chapters:
00:00 Intro
01:02 What I’ve learned
02:21 The science behind motivation
03:46 The motivation cycle
05:08 Play more
06:45 The 8 play personalities
09:40 Actions & habits that will help
10:06 Cleaning
11:40 Move your body
12:40 Find a hobby
14:54 Get enough sleep
16:08 Get outside
17:14 Learn something new
17:55 Positive social interactions

• Things Mentioned
⌁ All my tools & gear: https://bit.ly/3QINYLv
⌁ Beige Caraway Cookset: https://bit.ly/3TWcNDq

• Connect with me
→ Get exclusive and early access content :   / angelzzheng  
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→ Check out the blog: https://coffeeswithangel.com
→ Join my discord:   / discord  

• BUSINESS INQUIRIES
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• faqs
→my filming equipment: https://amzn.to/47orghz
→where I get my background music: https://bit.ly/384Kca3