On this episode of *Healthytarian Living*, host Evita Ochel (http://www.evitaochel.com) provides a guide for working with quinoa: knowing how to eat it and why.

New to wholefood, plantbased eating? Check out Evita's complete video course How to Eat WholeFood, PlantBased on Udemy: bit.ly/1MiA3qE

Video topics covered:

Introduction (0:00)
Description of Quinoa (0:48)
Nutrition & Health Benefits of Quinoa (2:13)
Buying & Storing Quinoa (6:25)
Preparation & Cooking of Quinoa (8:43)
Meals & Recipes with Quinoa (13:03)
Products & Forms of Quinoa (16:24)
Summary (17:11)

Recommended Products:

1. Organic Quinoa: http://amzn.to/1SbkQHg

2. Fine mesh sieve for rinsing quinoa: http://amzn.to/1Sbl4xV