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I've tried a lot of eating experiments no sugar, intermittent fasting, etc. I guess you could call some of them diets. And I really think I have better eating habits now. I maintain a healthy weight, I don't over indulge as often, and I generally feel better. But also, I still eat whatever I want from time to time and it's fine. I decided to compile a bunch of things I learned. I hope it helps.
CHAPTERS
00:00 Intro
00:20 I Don't Make Goals
02:08 Eat What I'm "Supposed" To
03:36 Daily Harvest
05:02 Restrict to Learn
06:08 Measure Only When It Matters
07:29 Pay Attention to Feelings
09:23 Move
10:09 Be Kind to Yourself
VIDEOS MENTIONED IN THIS VIDEO
Quitting Sugar • We Quit Sugar For A Month, Here's Wha...
Quitting Alcohol • We're Quitting Alcohol for a Year (an...
Intermittent Fasting • I Tried Intermittent Fasting For a Mo...
My First Marathon Training • I'm Going To Run A Marathon!
Pizza Crying is from this Vidcon video • Wheezycon 2 (Vidcon 2012)
Dessert for Breakfast (from the Great Johnny Harris) • Why Americans Eat Dessert for Breakfast
WHEEZY STOREFRONT
https://qaya.area120.google.com/wheez...
MY USUAL PLACES
Twitter / wheezywaiter
Instagram / wheezywaiter
Website http://wheezywaiter.com
2nd Channel / wheezynews
I post random, hard to categorize silly videos over here. Also a few occasionally active podcasts.
Reddit / beardlovers
I often post questions on here related to videos I'm currently working on. Sometimes the answers end up in videos. Others post great or goofy or groofy discussions as well.
Patreon / wheezywaiter
Just a place you can support me if ya want. In return you can get
• Monthly livestreams
• Scripts and notes
• Early releases of videos
• A video month featuring a 1 minute banjo face (it's a thing I do)
Newsletter https://mailchi.mp/5553324befe4/wheezy
I actually have a newsletter that I haven't used in quite a while but I'm gearing up to do it again soon!
OCCASIONALLY ACTIVE PODCASTS
In Flickness and in Health • SCREAM (1996) made us... well... expr...
MOVIED! • The Rental MOVIED! Review
Story Not Story / storynotstory
CONTACT
If you'd like to tell me sumpthin the best way is probably be Twitter / wheezywaiter but other good places would be / beardlovers or responding to my Newsletter (when I eventually start sending it out again) https://mailchi.mp/5553324befe4/wheezy. Or leave a comment!
THANKS, PATRONS
Byron Marsh
Joseph Middleswart