The Zercher squat can offer a low backfriendly alternative to back squats that also prepares you for sports like strongman competition or MMA. Here's how to do it right and incorporate it into your routine.

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00:25 – What Are The Benefits of Doing the Zercher Squat?
02:02 – How To Do the Zercher Squat Correctly
04:20 – What Muscles Does The Zercher Squat Work?
04:55 – The Zercher Squat Vs. Front and Back Squats
05:38 – Alternatives To the Zercher Squat
05:53 – Front Squat
07:30 – Goblet Squat
09:26 – How To Fit The Zercher Squat Into Your Workout

What Are The Benefits of Doing the Zercher Squat?
Learn how the Zercher squat can save your lower back and prepare you for sports.

How To Do the Zercher Squat Correctly
Get the finer points of squatting with a Zercher bar position, and how to avoid discomfort in the elbows. BONUS: Find out if your gym has this special barbell that makes Zerchers easier.

Alternatives To the Zercher Squat
Discover similar exercises you can do at home or in any gym that offer the same gains as Zerchers but with less complication.

How To Fit the Zercher Squat Into Your Workout
See where to place the Zercher in your routine for the best gains.

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