How To Do The Viking Press Like An Expert
Inspired by a lift used in strongman competitions, the Viking press is a way to train the deltoids and triceps that may put less strain on your shoulder joints and lower back. This video shows you how to do it right, how to warm up so you can lift heavy safely, and alternatives you can add to your workouts to reap similar benefits.

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00:21 – What Is The Viking Press and What Are Its Benefits?
01:53 – How To Do The Viking Press Correctly
03:15 – What Muscles Does The Viking Press Work?
03:26 – How To Stretch Before Doing The Viking Press
03:33 – The CatCamel Stretch
04:09 – BehindtheBack Shoulder Rotations
05:03 – Viking Press Alternatives
05:35 – Dumbbell Push Press
06:14 – How To Fit the Viking Press Into Your Workout

What Is The Viking Press and What Are Its Benefits?
Find out how the Viking press saves your shoulders and lower back and can build upperbody muscle and power.

How To Do The Viking Press Correctly
Learn the correct form to make the Viking press a safe alternative to military pressing. Plus, how to shift the focus from strength to power.

How To Stretch Before Doing The Viking Press
Use these two warmup drills to prepare your upper back, shoulders, and elbows for strong and painfree pressing.

Viking Press Alternatives
Discover two substitutes that can give you similar benefits to the Viking press, but with a simpler setup and less equipment.

How To Fit the Viking Press Into Your Workout
Here’s how to use the Viking press in your routines to build muscle, strength, and power.

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