Learn how to do intermittent fasting 16:8 for weight loss. I go through the basics of 16:8 and cover the following:

What it is
How to do it
If it’s right for you
How to start
Benefits
Drawbacks
Practical tips
What foods to include and avoid

Watch How to Start a Whole Food Plant Based Diet | A Beginner’s Guide to Overall Health and Weight Loss:    • How to Start a Whole Food Plant Based...  

Weight Loss Playlist:    • Playlist  

Book I reference is called "How Not To Diet" :https://amzn.to/3gs4Zbk

Join me on Instagram (@vegan_michele) for daily updates, and if you enjoy my recipes don't forget to share them with your friends and tag me in your remakes #veganmichele

Thanks so much for watching. I’d love if you could click the “thumbs up” button, leave a comment below, and subscribe to my channel. God Bless and have a beautiful day!

————————————————————————————————————————————————————————

MY COOKBOOKS:
“Eating Whole” https://amzn.to/2Oo6mw5

“Be Vegan Skip the Diet, Just Eat Healthy” https://sellfy.com/p/px2fpt/

eBook Bundle https://sellfy.com/p/djrv2m/

*EATING WHOLE Healthy food can be delicious, instead of flavorless and boring. My recipes are clear and easy to understand even for beginners. Over 70 whole food plant based recipes free of highly processed sugar, refined flour, and oil plus a 28 day meal plan, basic staples, and “how to’s”

*BE VEGAN Be Vegan Skip the Diet, Just Eat Healthy is the perfect book for those transitioning over to a vegan diet and learning new ways of making popular favorites.

Visit my AMAZON STOREFRONT to shop my favorite products from Amazon: https://www.amazon.com/shop/veganmichele'>https://www.amazon.com/shop/veganmichele

————————————————————————————————————————————————————————

PRODUCTS IN THIS VIDEO
How Not To Diet: https://amzn.to/3gs4Zbk

My KITCHEN AND PANTRY ESSENTIALS, FAVORITE SELF CARE PRODUCTS, BOOKS, AND FILMING EQUIPMENT: https://www.amazon.com/shop/veganmichele'>https://www.amazon.com/shop/veganmichele

————————————————————————————————————————————————————————

WANT MORE DELICIOUS RECIPES AND HELP ON YOUR JOURNEY TO HEALTH?
https://www.veganmichele.com

I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from eCornell University

MY VEGAN WEIGHT LOSS COURSE: https://www.veganmichele.com/vwlc

MY COOKBOOKS: https://www.veganmichele.com/books

PERSONAL COACHING: https://www.veganmichele.com/coaching

INSTAGRAM:   / vegan_michele  

BUSINESS INQUIRIES: [email protected]

Subscribe to my website (www.veganmichele.com) for a copy of my free eBook and to get new recipes and updates

Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? It would be my honor to work with you one on one via my Vegan Weight Loss Course or Personal Coaching Sessions.

Do you want MORE easy and heathy whole food plant based recipes? Check out my cookbooks for more deliciousness!

Open your ecommerce store in 5 min. or less with Sellfy. Choose the solution I personally use to sell my own products. Use my referral link to get started: https://get.sellfy.com/micheleswaczyn...



Music by HOAX Indian Summer https://thmatc.co/?l=80C93C3D
Music by Mr. Jello Sunny Days https://thmatc.co/?l=AEB3D631

Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.