00:00 – Intro
00:46 – What are BStance Hip Thrusts and What Are Their Benefits?
03:00 – How to Do BStance Hip Thrusts
05:40 – What Muscles Do BStance Hip Thrusts Work?
06:12 – BStance Hip Thrust Alternatives
07:45 – How To Stretch Before Doing BStance Hip Thrusts

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