Here is a comprehensive guide into developing a comfortable toe touch. I firmly believe everybody should be able to palm the floor with ease to improve quality of life and movement potential!

Included is a biomechanical breakdown of the forward fold and what needs to happen at the femur, pelvis, and spine to achieve max depth. I then cover 5 of my favorite exercises to develop flexibility and specific strength of the associated muscles needed to hinge/fold.

This is by no means a all inclusive list of exercises and different individuals will respond to different techniques. If you would like more one on one guidance and coaching, please reach out here⬇

https://www.gmoneymvmt.com/contact


4 week supple hips program available here⬇

https://www.gmoneymvmt.com/programs/p...