#EnkiriEliteFitness #Tendonitis #Rehab
TIMESTAMPS
0:27 What is tendinopathy?
2:41 Spaghetti noodles
4:41 My own worst experience with tendinopathy
6:17 Why resting hurt tendons doesn't work
7:19 Voodoo floss
8:54 Phase 1 of the protocol
13:13 Phase 2 of the protocol (eccentrics)
16:06 How long to run the protocol & what to do next
18:03 Conclusion

Tendonitis. Tendinosis. Tendinopathy...whatever you want to call it! Your joints hurt and you want to fix the problem as soon as possible. Tendinopathy is an insidious condition that affects EVERY hard training lifter or athlete at some point in their career without exception. What separates the guys who are able to continue to train hard and perform the activities they love from the ones who have to hang up the towel early and regale you with stories of "the good old days" is figuring out how fix and swiftly move past these nagging tendon issues that have a way of going from minorly annoying to debilitatingly painful if they are ignored for too long.

Today I present you with a definitive guide for healing any tendinopathy. In today's video we cover what is going on inside the tendon during chronic tendinopathy, why it cannot simply be ignored or rested, and finally we finish up with a 2 phase plan of action designed to promote remodeling of the tendon and return it to full functionality. I hope you enjoy this video and find it helpful! Please be sure to hit the like button and share it with any friends of yours who may be suffering from a nagging tendon issue!
________________________________________

COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: https://www.enkirielitefitness.com/co...
ReUsable Training Templates: https://www.enkirielitefitness.com/te...
My archive of fitness articles: https://www.enkirielitefitness.com/ar...

MAJOR FITNESS! High Quality Strength Training Equipment
https://majorfitness.sjv.io/rQ1AKj
10% off Tib Bar Guy products! Code ENKIRI10
https://www.thetibbarguy.com/enkiri
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
https://barbellapparel.com/?rstr=enkiri
20% off 88 Acres Natural Protein Bars & Seed Butters! Code ALEC20
https://88acres.com/?ref=enkiri_elite

Instagram:   / enkiri_elite  
TikTok:   / enkiri_elite  
Patreon:   / enkirielite  

The Enkiri Elite Fitness vision is to:
Inspire people to better themselves by showcasing different feats of physical fitness.
Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!