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How To Correct Your NECK HUMP // Simple Stretch u0026 Exercise

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Precision Wellbeing

Neck humps, also known as Dowager's Humps or Buffalo Humps are often a cause of concern for many of my patients. Neck humps are correctable in most cases but it does require consistent effort and can take many months depending on the severity.

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TIMESTAMPS
00:00 Understanding Neck Humps
04:37 A simple posture adjustment
05:28 Correcting your hump
07:49 Strengthening the muscles
09:46 Passively correcting your hump
12:14 Putting it all together

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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

posted by caveman234ud