#bittermelon #karela #ayurvedicrecipe

Learn about Karela, Indian Bitter Melon from an Ayurvedic perspective and how to cook a yummy and easy stir fry dish. In this video, Sapna, a Registered Dietitian and Ayurvedic Practitioner shares her favorite twist on serving bitter melon in a way that will be surprise your taste buds!!

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Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.