Hydrating as you run becomes rather important when running long distances or running in hot humid conditions! Therefore you’ll need to carry it with you, but how? We’ll be covering the various methods of carrying water whilst you run, and then you can decide what is best for you.

0:00 Intro
0:24 Staying Hydrated
1:33 Water Bottle
2:45 Waist Belt
3:52 Hydration Vest
6:11 Good Planning

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