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How To Build Strong Grip

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Anton Fomenko

In this video we are talking and trying essential grip tools for building grip strength!

00:00 Intro
00:38 Pinch Machine
04:00 Extensor Bands
05:25 Rolling Thunder
16:38 Forearm grower
17:28 Grippers
19:39 Grip Block

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#grip #armlifting

posted by yezgove


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