In this video, you'll learn how to breathe when swimming.

This swimming tutorial shows beginners an important step in learning how to swim. Breathing correctly is one of the most important steps to overcome a fear of water and also to swim efficiently.

Be sure to check out the other videos in this chapter of the Overcoming a Fear of Water Program here: https://www.sikana.tv/en/sport'>https://www.sikana.tv/en/sport

Remember that if your head is underwater, you'll want to be exhaling. This maximises the time you have to inhale once your head is above water. Practice breathing when staying still to help you get the hang of it!

This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fullyqualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, MicroEntrepreneurship, Sport, Living Together and many more…

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