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Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:

A guiltfree exploration of breaking bad habits (from nicotine to doom scrolling)
Why you're stuck and how to break free with practical, nonjudgmental advice.
My personal journey of overcoming recent zyn nicotine addiction
The science of addiction & dopamine's role in your cravings and motivation.
Strategies that work, including flipping your perspective on what you're "giving up."
And so much more

The Best of Series | 10years In The Making:    • THE BEST OF  Clark Kegley | Top Vide...  

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