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In this video I dive into the 7 C's of Resilience, a proven framework that can help anyone cultivate the strength to rebound from failures and challenges.

From building confidence to mastering control over your response to life's curveballs, these strategies are your guide to personal empowerment and sustainable success.

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ABOUT ME
Hey Welcome to AOI! I'm your guide on this journey of selfdiscovery and growth. My mission is to share thoughtprovoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!

TIMESTAMPS
0:00 Intro
0:51 The 7 C’s of Resilience
1:37 Competence
2:22 Confidence
2:58 Connection
3:59 Character
5:29 Contribution
6:31 Coping
7:52 Control

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