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TIMELINE
00:00 Intro
1:27 Accept yourself then change
3:46 Hold your identity loosely
7:16 Hold your identity loosely continued!
8:40 Create a clear idea of who you want to be
10:32 Practice being your best self

I MENTIONED THESE THINGS...
☀ Book Carol Dweck, Mindset https://amzn.to/3l55Z6w
☀ Book Tara Brach, Radical Acceptance* https://amzn.to/3PbVPiq
☀ Book The Untethered Soul https://amzn.to/3su7ijP
☀ Book The Body Keeps The Score https://amzn.to/38nvgGr

OTHER VIDEOS TO WATCH
Discipline doesn't work. Here's what to do instead. ⇢    • Discipline doesn't work. Here's what ...  
7 Little Ways to Grow and Feel Happier in Your Days ☀ ⇢    • 7 Little Ways to Grow and Feel Happie...  

DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
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A QUICK BUT IMPORTANT NOTE...

Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.