I used these two things to help get rid of my own depression and anxiety. I want to show you how you can address the feeling and emotions you are going through now and help you move toward a new beginning in your life.

If you don't want to watch the whole video here is a summary,

You must acknowledge what is causing your depression and anxiety.
It is something in the past for depression and something in the future for anxiety.
Accept the fact that there si nothing you can do about it.
Think about what can be learned from it.
Read the book the power of now by Eckhart Tolle to learn how to be more present. full audio book on youtube for free here is the link to the video its also at the end of my video
   • Video  

Use breathing exercises covered in the book.



Its Not too late to try something new
I've been making money online using skills I learned on SkillShare (Like Video Editing)
Use my link and get 2 entire months free to learn everything you want. Then just cancel and you'll have learned a new skill and make money from it.
https://skillshare.eqcm.net/AVLDa
I now use my skills in editing videos to get jobs on UpWork and make a good income from it.
Trust me its worth a shot. Its free and you can learn to program computer games in 2 months.
Great money in that industry.



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