Hey! This is a video about how to rest productively not in a 'hustle hard never rest' way, as in, how to feel recharged through resting, come up with great ideas thanks to rest and use your rest time effectively.

This is helpful for anyone who wants to make the most of their rest if you're a student that wants to know how to rest more effectively while studying or if you work from home and want to know how to get the most out of your pomodoro breaks and sleep.

If you like videos like this, join our community of likeminded babes by subscribing here http://bit.ly/2EWaQDN we're all about working on ourselves, living good lives and learning as we go.

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☀ If you liked this video, you might like...

3 Ideas for How to Spend your Free time on Weekends http://bit.ly/2KXHpjW
22 Habits of Successful People http://bit.ly/2nVV0OR

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☀ Social

INSTAGRAM ⇢   / muchelleb  
OTHER CHANNEL ⇢    / channelnotes  

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☀ Things I Mentioned


Books

This video was totally inspired by Alex Pangs book 'Rest' would recommend you check it out. Bored and Brilliant is also a good one.

Articles

Why Creative Ideas Come When you Aren’t Trying https://go.nature.com/2IOfEhn // Unusual Uses Study

A simple way to solve problems while you sleep http://muse.cm/2krULd5 // Josh Waitzkin nightly ritual


Sleep on it, but only if it is difficult: effects of sleep on problem solving. http://bit.ly/2GUomog // Study around problemsolving and sleep

The positive effects of walking and thinking creatively http://bit.ly/2KZ5FCm //

The secrets to a truly restorative vacation http://bit.ly/2LxQelL // This is an excerpt from 'rest' that you can read summing up the four pillars of feeling restored on vacation.

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☀ Music

Music ⇢   / jeffkaale  

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☀ About

▶ Hey, I'm Michelle. I dig:

⇢ sharing my selfgrowth journey and thoughts w/ a community of badass babes
⇢ scouring pinterest for quotes that make my soul happy
⇢ eating vegan takeaway n' watching sunsets on the beach

▶ Forever faves

⇢ Apps: G Calendar (Ilu), G Keep (Notes) , Ulysses (Writing)
⇢ Books: HP, Religion for Atheists, The 80/20 Principle
⇢ People: Alain de Botton, Brene Brown, Marie Forleo
⇢ Music: http://spoti.fi/2q340WO

▶ FAQs

Where are you from?
Gold Coast, Australia

How old are you?
23

What lipstick are you wearing?
Australis Velourlips in Paree (literally it's all that I wear)

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☀ Getting in touch w/ me

If you want to get in touch with a business enquiry, shoot an email to [email protected]

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☀ Want to help translate my videos?

Hey! If you want to translate my videos, I really appreciate all community contributions http://bit.ly/2EE2uxi