7x Mr Olympia Winner Phil Heath squeezed his way into the studio to discuss his career as one of the worlds greatest ever body builders! In this clip, Phil recalls how he had to treat eating like a job, preparing specific meals on a strict diet, which led to him sometimes consuming more than 5,000 calories in a day during the height of his bodybuilding career! We also let Phil take a look through Jack's own food journal... on Deliveroo!
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Full episode available to listen, watch & download now:
Ep 460 https://open.spotify.com/episode/3OBC...
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