Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching!

Weight lifting video:    • Does Weight Lifting Make You Faster? ...  
Add intensity:    • How to Raise Your FTP, Full Workouts ...  
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Thank you to Paolo Usseglio for helping with the research on this video!

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The studies I used in this video:
https://devjournals2013.lww.com/acsm...

https://www.physiology.org/doi/abs/10...

https://www.sciencedirect.com/science...

https://physoc.onlinelibrary.wiley.co...

https://europepmc.org/article/med/104...

https://www.physiology.org/doi/full/1...

https://europepmc.org/article/med/349...

https://onlinelibrary.wiley.com/doi/f...

https://link.springer.com/article/10....

https://academic.oup.com/ajcn/article...

https://academic.oup.com/ajcn/article...

https://www.ncbi.nlm.nih.gov/pubmed/2...


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.