How many grams are in one cup of flour?

We all have to deal with the struggles of finding recipes where the ingredients are listed either in the metric system (grams) or in a volume system (cups, mostly US recipes)
In this video I show you how to use measure the most common baking ingredients and list the conversions for you so next time you can convert recipes no problem ;)

NOTE: I am showing the weight as registered on my scale but what you see in writing is the accepted value, my measures are not that far off from it but as you can see there can be slight differences

UPDATE**** I just uploaded a second episode on this topic, you dont want to miss it!    • How many grams are in one cup?  The s...  

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Which one do you prefer? (Paid links)
Tools I used in this video:
Metal measuring cups: https://amzn.to/3AayrdT
Plastic measuring cups: https://amzn.to/3A9sWfD
Measuring jugs: https://amzn.to/3qKA9Qt
Larger scale: https://amzn.to/3fxhlNV
High precision (small) scale: https://amzn.to/3IdiBSD


Summary:
0:00 introduction to video
1:00 measuring tools used
1:20 measurements in cups
1:55 granulated sugar part
2:57 allpurpose flour / icing sugar /cocoa powder part
4:01 brown sugar part
4:25 measurements in teaspoons
4:29 baking soda part
4:48 baking powder part
4:53 table salt part
5:00 measuring wet ingredients
5:02 whole milk part
5:31 water part (tbsp)
5:36 whole egg part
5:44 egg white part
5:50 egg yolk part
5:56 unsalted butter part
6:09 some thoughts on this

Dry ingredients

Flour (icing sugar / corn starch)
1 cup = 128g

Cacao powder
1 cup = 100g

Granulated Sugar (brown sugar)
1 cup = 200g

Baking (bicarbonate of) soda
1 tsp = 6g

Baking powder
1 tsp = 3g

Salt
1 tsp = 5g

Liquid ingredients
Milk, water, etc

1 cup = 8oz
= 240ml
= 245g

1 Tbsp = 15ml
= 15g

Others

1 egg
= 60g

1 egg yolk
= 20g

1 egg white
= 3036g

Butter
1/2 cup = 4 oz
= 114g
= 8 Tbsp