Maintaining a fast average ride speed with traffic, corners, and climbs can be challenging, especially in the winter! Hank and Conor decided to try the average speed challenge holding a rapid 30kph ride pace, but how long will they last?

00:00 Intro
01:33 Ride start
05:30 Conor in trouble
07:30 Saving the ride
09:37 Cafe stop
14:27 Ride end

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How long could you hold 30kph?

Watch more on GCN...
Improve Your Maximum Speed!    • Top Tips To Improve Your Maximum Spee...  
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Music licensed by Epidemic Sound
Bad Kombucha Arc De Soleil
Bust a Move Tellsonic
EPIC DEMIC Daniel Fridell
In Flames Swif7
National Anthem United Kingdom (Comedy Version) National Anthem Worx
Purple Sunset Heyson
Streamer Bonkers Beat Club

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #speed #fast #averagespeed #fastbike #cyclingfitness

Photos © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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