Mover's Odyssey Jump Rope Program: https://www.moversodyssey.com/programs

Crossrope System (Discount code: movers15): https://www.crossrope.com/pages/lpmo...

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Jump rope is an amazing way to transform the body, whether you desire to lose body fat, increase cardiovascular health or condition the body for explosive endurance. This video goes over the benefits of jumping rope, what skills are necessary to begin jumping rope, what types of jump ropes are available, what length of jump rope to get and then provides further resources to help you begin you rope skipping journey.

Arizona State University study: https://www.tandfonline.com/doi/epdf/...

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Chapters
0:00 Intro
1:03 What are the benefits of jumping rope
2:09 The athletic benefits of jumping rope
2:56 What kind of jump rope is best
4:12 What muscles does a weighted jump rope work
4:35 What length jump rope should I use
5:03 What are the beginning skills of jump rope
5:56 Mover's Odyssey jump rope program