Thank you for being here. Here are some fitness recommendations for you:

Gyms
I am a huge fan of HIIT (high intensity interval training) because you can get a lot done QUICKLY and if you stick to the plan the results are practically guaranteed. I think a fair timeline for expecting results is 6 weeks. That's it. Here are a couple of different styles of HIIT gyms I've actually tried in Chicagoland that you can look into:

Southside Knockout
F45 Fitness
Treadfit
Pure Barre (haven't tried this one yet but I plan to soon!)

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