Our guts need microbes to keep us healthy and fermented foods like kefir are full of these.

Microbes act like mini pharmacies to regulate the chemicals and hormones in our body.

Kefir is made by fermenting milk with kefir grains, which you can buy from Amazon or other websites selling health foods.

Kefir is very similar to Greek yogurt and has 10x more live cultures, bacteria and microbes compared to Greek yogurt so is super healthy and helps to feed and diversify your gut microbiome.

Kefir can be enjoyed as part of a healthy, balanced diet in a smoothie or as a snack with fruits, nuts and seeds.