Here's my action plan for healing my gut and addressing the gut bacteria imbalance that I seem to have. After eliminating foods didn't really eliminate most of my symptoms, I realise now that after tons of antibiotics growing up and more than 10 years of hormonal birth control pills, addressing the root cause in the gut is the only way to feel truly well and get all the foods back. I might add some more things in the future, but this is what I'm going to do initially. Hope you find this information helpful!

Things I mentioned in the video or that I find very relevant/helpful:
♥ Maria Treben's Swedish Bitters: https://amzn.to/2VukhAy
♥ Another really good digestive bitters brand: https://amzn.to/3erGTKJ
♥ PB8 Probiotics: https://amzn.to/3erHdsV
♥ "Eat Wheat" book: https://amzn.to/2VwZPiC
♥ Digestive Enzymes: https://amzn.to/3aoEHk3 (Garden of Life, more expensive version) and https://amzn.to/3cBpqhk (a more affordable alternative)
♥ Sabadil from Boiron (it seems it's been renamed RhinAllergy): https://amzn.to/2XPUxBj
♥ For those of you in Spain, these are the products I ordered locally:
Digest Ultrabiotics: https://www.naturitas.es/digestultra...
Digestive Enzymes: https://www.naturitas.es/enzimasdige...
Probiot50000 Professional Formula: https://www.naturitas.es/probiot5000...

Previous video Health Update, 7 Months Gluten Free, I Was Wrong:    • Health Update | I Was Wrong! | 7 Mont...  

Other videos you might find interesting:
♥ What I Eat in a Week | Realistic, Simple Meals | Gluten Free & Dairy Free:    • What I Eat in a Week | Realistic, Sim...  
♥ Hiatus Hernia and Twisted Pelvis I Got Both Fixed! | My Experience with Chiropractic Adjustments:    • Hiatus Hernia and Twisted Pelvis  I ...  
♥ Slippery Elm Bark: How To Use It for Healthy Digestion, Beautiful Skin, and More!:    • Slippery Elm Bark: How To Use It for ...  
♥ Test for Low Stomach Acid at Home (1 Simple Ingredient + Only 5 Minutes!):    • Super Easy DIY Test for Low Stomach A...  
♥ How To Get Rid of Acid Reflux Naturally:    • Video  

If you have any tips for gut healing and intestinal flora imbalance, please share them in the comments section! Thanks so much for watching!

Simply yours,
Vita xx

Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and selfimprovement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.

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