This is a video how about I lost 3 stone (40 pounds or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to focus on minimally processed, plantbased whole food while greatly increasing my vegetable intake and reducing my grain, meat, and saturated fat intake. I’m feeling way healthier as well.
LEARN A FOREIGN LANGUAGE WITH MY METHOD!
✉ Join my newsletter and discover how I pick up new languages quickly
(and learn how you can do the same):
https://www.streetsmartlanguages.com/...
Check out my StreetSmart Language courses:
https://www.streetsmartlanguages.com
Subscribe to my channel: / @xiaomanyc
Follow me on Instagram: / xiaomanyc
Follow me on Facebook: / xiaomanyc
If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc