This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.

I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.

I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta @atighteru
snap @stevezim_fitnss
twitter @zimfit
facebook @stevezim & @atighteru
www.atighteru.com

Steve's Book that details the meal guidelines that I followed:
https://amzn.to/2NOlWv9

The BCAA's I took:
https://amzn.to/2uRhYei


My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie

Become a patron of this channel by pledging at:
  / mykie  



Follow me on other sites:
Instagram:   / mykie  
Twitter:   / glamandgore  
Facebook:   / glamandgorem.  .
Snapchat: GlamNgore
www.glamandgore.com

**MERCH: https://www.districtlines.com/glamand... **

Personal Channel:    / mykie  

Copyright Glam&Gore ©2018



S O N G S :

Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty...
Artist: http://incompetech.com/

Track: Dirty Palm Freakshow (feat. LexBlaze) [NCS Release]
Watch:    • Dirty Palm  Freakshow (feat. LexBlaz...  
Free Download / Stream: http://ncs.io/FreakshowYO

Track: Nurko and Last Heroes Promise Me (feat. Jessie Chambers) [NCS Release]
Watch:    • Nurko & Last Heroes  Promise Me (fea...  
Free Download / Stream: http://ncs.io/PromiseMeYO

Track: NIVIRO So Funky [NCS Release]
Watch:    • NIVIRO  So Funky [NCS Release]  
Free Download / Stream: http://ncs.io/SoFunkyYO

Anikdote Which Direction? [NCS Release]
   • Anikdote  Which Direction? | Trap | ...  
•   / anikdotemusic  

If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.