Thank you to BetterHelp for sponsoring today's video. Click here for 10% off your first month https://betterhelp.com/lana

In this video, I'll be talking about things like body image, weight, unhealthy eating habits etc. If this is sensitive to you, please skip out on the video.

Chapters:

00:00 Introduction
04:17 Sponsorship
05:47 I. Environmental change
06:41 II. Finding my comfort people
07:13 III. Don't suffer in silence
07:51 IV. Asking "who am I doing it for, really?"
08:56 V. Getting some perspective

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What I use to make my videos:

This is where I get all my music and sound effects — https://geni.us/lanablakelymusic (get a 30 day free trial)

My main camera — https://geni.us/W0w8
My vlog camera — https://geni.us/hMqRA7
My favorite lens — https://geni.us/FcKaF
My mic #1 — https://geni.us/cCdW
My mic #2 — https://geni.us/FPPOFx

For the full list, go here — https://www.lanablakely.com/filmmaking

What I use for my daily journaling:

Notebook — https://geni.us/HyHhy3
Pen — https://geni.us/W6pF3NA

Reading:

What I read on — https://geni.us/FPDsCw
My favorite book — https://geni.us/BPcp

For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub

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