If you're struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your FEET.

Want to elevate your training?
Apply for Online Coaching with me:
►https://chasemountains.io/onlinecoac...

To focus on ankle and foot strength join foot & ankle restoration program:
https://chasemountains.io/mountainpr...

If you think you've tried everything, then start working on your balance and spend more time barefoot!

⏱TIMESTAMPS
0:00 Intro
1:07 Self Massage
3:20 The Toe Glove
4:47 Standing Toe Ext.
6:09 Dorsiflexion Sit
7:46 Y Balance Drill
8:58 The important of balance
9:23 Recommendations


My Body Restoration programs:
►Mountain Proof Ankles: https://chasemountains.io/mountainpr...
►Mountain Proof Knees: https://chasemountains.io/mountainpr...

My Hiking Fitness programs:
►Elements: https://chasemountains.io/programs/

Follow Along Movement Membership:
►Momentum: https://chasemountains.io/momentum/

My Instagram ►   / chase_mountains  
Gear I Use ►https://kit.co/ChaseMountains
My Patreon ►   / chasemountains