Learn more about our 21Day Yoga Challenge www.yogachallenge.in/syt ‍♀ Join us for the upcoming 21 Day Yoga Challenge.

What’s included?

 20 Minute Ashtanga Yoga philosophy & its application in daily life. This will help improve your mental health

 50 Minutes of beginner level asanas along with modifications so it’s easy for everyone to learn & practice

 10 Minutes of inner work like Pranayama, Meditation, Yog Nidra or Chanting

 10 Minutes of daily healthy habit to help you make better food and lifestyle choices.

This 90 minute class can help you take complete charge of your life.

 Dates : 525th February
⏰ Timing: 67:30 am
(Recordings available for 24 hours )
Language : Available both in English and Hindi
Format : Prerecorded to be hosted over Zoom Webinar
Contribution : Rs. 990/

We offer the highest quality workshops at a minimal cost as we are a nonprofit organisation. At the same time, we require funds for the running of the organisation and workshop logistical costs.

You will be able to interact with the teachers and other participants over the support group

We can’t wait to practice with you! Please visit link in BIO to learn more.