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In this video, I talk about how foods affect acne skin and about two common skin conditions: Candida and Keratosis Pilaris.

If you have Candida, stay off of these foods:
All kinds of vinegar internally and externally
Fermented foods
Baker's yeast all baked goods
Beer and Wine
Moldy foods like cheese and mushrooms

If you have Keratosis Pilaris, stay off of sugar.

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The information in this video is not intended as a substitute for consultation with a licensed medical professional. The information is not meant to be used to diagnose or treat any medical condition. You assume all risks of your use of the information provided.