How do you use a nasal spray? I'm Dr. Manan Shah, I'm an ENT and allergist with Wyndly Health. One of the best ways to treat environmental allergies or sinusitis or anything is to use a nasal saline rinse or something like Flonase or Nasonex, but a lot of people just don't know how to use these.

You see, a lot of people don't understand that the anatomy of the nasal cavity actually goes back, right? It doesn't just go up. It actually goes back towards your throat.

So some people will actually just spray the nasal spray up here. It'll hit the top of their nose and it doesn't do anything. What you really want to do is almost point it towards the back so it goes and hits all this tissue here. So when I do a nasal spray, instead of doing like this, I really point it back and really breathe it in.

By breathing in, it's going to pull that spray all the way back to this tissue back here, and over time that's going to help you get better effects. If you'd like to learn more, please subscribe.

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Disclaimer:
The contents of this video is for general informational purposes only and is not intended as nor should it be considered a substitute for professional medical advice.
If you have or suspect you have a medical problem promptly contact your licensed health care provider.
If you have specific questions about your allergies, set up a consultation with a physician at www.wyndly.com