Have you ever got up from sitting for a long time and felt stiff? Maybe your neck, maybe your legs? Well, studies show that sitting all day, is actually a lot more dangerous than you may have originally thought...

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Look. There’s no way around it. Working from home is causing a ton of Americans, and people around the world, to go from being active, healthy, and fit to lazy, sedentary, and frankly, just spending our days in front of a screen. First of all, don’t be so hard on yourself. Staying indoors during a pandemic is key in slowing the spread of the virus. And second of all, it’s important that you know that there is something you can do to offset this new less active lifestyle. What is there to off set you ask? Oh boy. You better hold on to your hats for this one. Well what if we told you that sitting for hours and hours and HOURS all day can lead to pretty serious health problems, and could even be deadly in some cases. Cardiovascular disease, posture issues, pain in your joints, anxiety, depression, weakening of your mental and physical capabilities, and more, are all side effects to sitting 8 hours a day every day. But! Like we said! There is something you can do, in fact there are many things. And we’re gonna go over them all, and even give you some new tactics and ideas to get yourself up and moving and healthy. So be sure to watch to the end of today’s video to find out what you can do to counter the problematic effects of now staying in one place, and sitting all day. It just might save your life, or someone that you know!