Olivia Tyler, Personal Trainer at Nuffield Health Cambridge, leads a 15 minute workout to get your kids moving. She'll take them through a series of fun exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home.

Warm up: 0:51
Clock lunges: 3:53
Mountain climbers: 4:45
Crab walks: 5:38
High lunges: 6:32
Bear crawls: 7:18
Dead flies: 8:10
Spotty dogs: 9:12
Bunny hops: 9:57
Plank: 10:55
Single leg reach: 11:43
Boxing sit ups: 13:05
Cool down: 14:35

To find out more about our SWAP (School Wellbeing Activity Programme), go to: https://www.nuffieldhealth.com/swap