Have a close look at your hands. What do you see? Is your answer "just my hands"? Ask a reflexologist for the right answer. According to research, there are a lot of active points on your hands that give you power over your body and mind.
Do you know what you can do with just your little finger? Watch the video to reveal the secrets which can improve your health. Don’t miss our little but awesome bonus at the end!

This unique method takes less than 5 minutes. Here is your hand: the thumb, the index finger, the middle finger, the ring finger, and the little one. Each of them is responsible for a particular feeling or attitude.

TIMESTAMPS
The thumb 0:57
The index finger 1:24
The middle finger 1:53
The ring finger 2:21
The little finger 2:47
The palm 3:11
Palms pressed to each other 3:47
BONUS: Surya Mudra 4:14

SUMMARY
The thumb represents anxiety and headaches. When you’re experiencing a nervous headache or worried about something, softly clutch your thumb for about 5 minutes.
This finger controls muscle pains as well as feelings of disappointment, fear, and embarrassment. Clutch your index finger with your other hand for 5 minutes, and you will feel relief.
Pressing your middle finger helps to feel better when you are annoyed, angry, or more tired than usual.
Negative emotions and sadness will go away if you softly clutch your ring finger for 5 minutes.
The little finger represents selfesteem, stress, and nervousness. When you feel like you are not worth anything, you should massage the little finger for 5 minutes.
Press the fingers of one hand to the middle of the other palm. Massage it in circular motions, and inhale and exhale three times deeply. Reflexologists say your palm is the center of your feelings and emotions.
By pressing your palms together, you can improve your blood circulation. Also, holding this position, you can clear your mind and normalize your heart, kidney, and intestine functions.
Surya Mudra position will help you improve your digestion and metabolism. The technique is also used for low blood temperature and loss of appetite.
ents below.

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