High intensity full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable.

Dumbbells & mat recommended.

Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed.

This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.

P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!