Check out level 1 for beginners:    • HIIT Music Track – Level 1 – 15/60, 1...  
Check out level 2 for intermediates:    • HIIT Music Track – Level 2 – 30/60, 1...  
Check out level 3 for Moderate:    • HIIT Music Track – Level 3 – 30/30, 1...  
Check out level 4 (the highest level):    • HIIT Music Track – Level 4 – 30/15, 2...  

HIIT (High Intensity Interval Training) Session Music Track. 1:2 ratio with 30 second high intensity, and 60 second rest period. 11 reps, with a final 30 second burst.

This is a perfect workout setup for beginners who are new to HIIT (High Intensity Interval training). This 17 minute workout can be done up to 3 times per week until you feel you are ready to move on to the next level (video coming soon!). For some people it takes 1 week for other it takes 2 weeks or more. Go at your own pace until you feel you are ready.

Because the session is so quick you can easily incorporate this HIIT session into your busy schedule.

Use this music track with any exercise you wish. My favourite is the stationary bike, but you could also do running either outdoors or on the treadmill, jump rope, even jumping jacks! The possibilities are endless.

The key to HIIT (High Intensity Interval Training) is to spike your heart rate, return it to a resting rate and repeat throughout the session.

HIIT (High Interval Intensity Training) has been credited as being an excellent way to burn fat and more effective than the conventional cardio workouts.

It is usually recommended that HIIT is done no more than 3 times per week, as rest in between sessions is very important.
Please speak to your health care professional before beginning a new fitness regime.

Royalty free music (music was provided by NCS):

High Maintenance Change Your Ways (feat. Charlotte Haining) [NCS Release]    • High Maintenance  Change Your Ways (...  
High Maintenance
•   / highmaintenanc.  .
•   / highmaintena.  .
•    / highmain.  .
•   / highm_uk  
Charlotte Haining (vocalist)
•   / charlottehaining  
•   / charlottehaining  
•   / charlhaining  

K.Safo & Alex Skrindo Future Vibes (feat. Stewart Wallace) [NCS Release]    • K.Safo & Alex Skrindo  Future Vibes ...  
▽ Follow K.Safo
SoundCloud   / safobeats  
Facebook   / officialksafo  
▽ Follow Alex Skrindo
SoundCloud   / alexskrindo  
Facebook   / alexanderskr.  .
Twitter   / alexskrindo  

Laszlo__Fall_To_Light_NCS_Release    • Laszlo  Fall To Light | DnB | NCS  ...  
Follow Laszlo:
  / laszloedmoff.  .
  / laszlomusic  
  / laszloedm  
   / laszloedm  

Tobu & Marcus Mouya Running Away [NCS Release]    • Video  
Tobu
➞ Facebook   / tobuofficial  
➞ SoundCloud   / 7obu  
➞ Twitter   / tobuofficial  
➞ YouTube    / tobuoffi.  .
Marcus Mouya
➞ Facebook   / marcusmouya  
➞ SoundCloud   / marcusmouyaoff.  .
➞ Instagram   / marcusmouya  

T & Sugah Cast Away ft. Ayve [NCS Release]    • T & Sugah  Cast Away ft. Ayve [NCS R...  
T & Sugah:
➞ SoundCloud   / tandsugah  
➞ Facebook   / t.and.sugah  
➞ Twitter   / itsdavidbulla  
➞ YouTube    / tandsugah  
Ayve
➞ Facebook   / 3.  .

Alan Walker Fade [NCS Release]    • Video  
Alan Walker
➞ Facebook   / djwalkzz  
➞ SoundCloud   / walkzz  
➞ Twitter   / iamalanwalker  
➞ YouTube    / djwalkzz  

ElectroLight__Symbolism_NCS_Release    • ElectroLight  Symbolism | Trap | NC...  
ElectroLight
➞ Facebook   / electrolight.  .
➞ SoundCloud   / maskedacoustic  
➞ Twitter   / electrolightedm  
➞ YouTube    / electrol.  .

Lensko Cetus [NCS Release]    • Lensko  Cetus | House | NCS  Copyri...  
Lensko
➞ SoundCloud   / lensko  
➞ Facebook   / lenskoofficial  
➞ Twitter   / lenskonorway  
➞ YouTube    / lenskoofficial  

Distrion & ElectroLight Rubik [NCS Release]    • Distrion & ElectroLight  Rubik | Ho...  
ElectroLight
➞ Facebook   / electrolight.  .
➞ Twitter   / electrolightedm  
➞ SoundCloud   / maskedacoustic  
Distrion
➞ SoundCloud   / distrion  
➞ Facebook   / distrionmusic  
➞ Twitter   / distrionoficial