What I meal prepped this week to get 100G protein per day Recipes for all of these meals are in my latest longform Youtube video❤    • Healthy & High protein Meal Prep & Gr...  

I spend a couple of hours meal prepping every week which saves so much time and money! I like to meal prep for 34 days, so I don’t need to eat the same foods every day of the week☺

Just a reminder that we are all different and need different amounts of food It’s recommended to eat between 0.8 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺ I’m currently trying to build muscle, so aiming for 80100g of protein


#glutenfree #easyrecipes #healthymeals