High Uric Acid: Causes and Prevention

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Find out all about high uric acid in our new video In this installment, we will explore the causes behind increased uric acid levels in the body and provide you with effective strategies to prevent this condition and maintain optimal health.

Causes of High Uric Acid: We will analyze the main reasons behind the increase in uric acid levels in the body, which include a diet rich in purines, obesity, excessive alcohol consumption, certain medical conditions and medications, among other factors. .

Importance of Hydration: We will discuss the crucial role that proper hydration plays in preventing high uric acid, as well as the importance of maintaining a proper balance of fluids in the body to promote the excretion of uric acid.

Diet and Healthy Lifestyle: We will explore how a balanced diet, rich in lowpurine foods, along with regular physical exercise, can help control uric acid levels and reduce the risk of developing related complications.

Foods to Avoid and Moderate: We will identify foods that are especially high in purines and that should be avoided or consumed in moderation to prevent an increase in uric acid in the body.

Prevention Strategies: We will provide you with practical strategies to prevent high uric acid, including keeping track of your diet, maintaining a healthy weight, limiting alcohol consumption, and following medical recommendations if you already suffer from this condition.

Join us as we explore how to avoid high uric acid and maintain a healthy lifestyle on [Your Channel Name].

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:22 What is uric acid?
1:30 Uric acid levels
2:20 Gout/uric acid disease
4:00 Foods that increase uric acid
7:21 How do I know if I have high uric acid?
8:19 Gouty arthritis
9:06 Kidney failure
9:30 How to prevent?
11:30 What to do if I have high uric acid?

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