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0:00 Biggest arms ever
0:30 Barbell Curl
1:08 Lying French Press / Skullcrushers
1:40 Incline / Alternating Dumbbell Curl
3:10 Tricep Extensions
3:33 Arnold Schwarzenegger in public story
4:04 Concentration Curl
4:36 Tricep Bench Dips
5:16 The best arm pump ever
7:20 Wild bicep peak
7:30 The best arm pump ever

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Pumping Iron

#Biceps #Triceps #ArnoldSchwarzenegger #ArmDay